Coming May 2026

Reset your health, your energy, and your body in 8 weeks — without crash diets or willpower burnout

For women who are done guessing and ready for real answers. An 8-week coaching program that fixes what's actually going on — from the inside out.

Join the Waitlist

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Waitlist members get early access + $200 off enrollment. No spam, unsubscribe anytime.

5 Pillars. 8 Weeks.
One complete system.

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Nutrition

Flexible, macro-friendly eating that fuels your body without restriction or meal plan rigidity.

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Strength

Progressive training that builds lean muscle, boosts your metabolism, and makes you feel strong in your own body.

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Hormones

Understand how your cycle, cortisol, and metabolism actually work — and how to work with them.

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Mindset

Break the diet mentality. Build identity-based habits that stick long after the program ends.

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Accountability

A small group of women on the same journey. Live coaching calls, daily check-ins, and a coach who actually knows your name.

This is for you if…

You're tired of feeling low energy, bloated, or just not like yourself
You want to understand why your body works the way it does — not just be told what to eat
You suspect your hormones, gut, or stress levels are holding you back
You've tried diets and programs that worked short-term but never stuck
You're ready for real answers and a coach who actually gets it

Hi, I'm Val

Medical student, health coach, and the person behind @agirleatingsteak. I've spent years studying how the body actually works — in lecture halls, in the gym, and through my own health transformation. This program is everything I wish someone had taught me when I was struggling with my own health.

🩺 Medical Student 📱 108K+ Community 🥩 Animal-Based Nutrition

Ready to finally feel like yourself again?

Enrollment opens April 20. Waitlist members get first access + $200 off.

Join the Waitlist →